- 200 warm up
- 6x50 (50- freestyle, 50-with pull buoy, 50-backstroke)
- 8x25 (25-easy to hard, 25 hard to east, 25 easy, 25 hard
- 400
- 200 with pull buoy
- 400
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A day to day account of Ironman training including a training log and insights on equipment, nutrition and other useful information.
Welcome
Welcome to my Ironman blog. My last ironman training blog was devoted to only my training but I have realized that training for an Ironman is a lifestyle. This year I am going to attempt Ironman Lousiville and Ironman Arizona. This blog is meant to account the life of a normal indvidual trying to get through life but also training for an Ironman...or two.
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2009
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March
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- rain rain rain...train..train
- Monday morning...tired...I don't think I make sense
- Training Program
- Saturday Swim and breakfast
- Superstitions
- Friday run...no meat...and cold weather
- Run less...run faster
- Thursday Swim...
- Semi nice day to run
- Monday morning butt kicking...and swim
- Sunday long run
- Saturday Swim...
- Busy...busy...busy..but fit in a run.
- Thursday swim...you are not going to die.
- Run before it rains
- Monday Swim...late to report
- Sunday Run..the long run
- It's Important to Socialize.
- Friday run vs. maury...you are NOT the father!
- The Lifestyle
- Swim Meet and Tiaras...
- Thursday Swim
- Rest Day
- When will it get warmer...I need to run outside.
- Tuesday swim
- Monday morning session with Alessio
- Dayling savings times and getting up early are a b...
- First day of blogging
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March
(28)
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