I noticed a couple of things today...1) 5 hours of sleep is not enough; 2) when I am tired, I don't shave very well; 3) when I write a new post in the morning after swim, it doesn't make sense.
It was another typical Monday at swim...great to see everyone...didn't look forward to the swim set.
• 100 easy
• 3x100 freestyle
• 2x50 freestyle
• 4x25 freestyle
• 4x75 freestyle (25 all out, 50)
• 200 easy
• 4x75 any stroke (25 all out. 500
• 25 – basetime of :30
• 50 – 1:15
• 75
• 100
I think that's what we did today...my brain is not working...Since my fellow teammates now know my blog, they can help refresh my memory.
This week I am starting with my formal training...look forward to it.
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