Monday morning butt kicking...and swim

I need more sleep. I cannot go to bed at 11pm and expect to wake at 4:30 and be rested. These are my thoughts at 7:30am and I definitely will believe it this afternoon.

Alessio is relentless in his Monday morning beating/sets:

• 100 warmup
• 300 freestyle
• 200 freestyle with pull buoy
• 100 Individual Medley
• 4x50 (25 kick, 25 catch-up)
• 4x50 in 2:05
• 100 freestyle easy
• 4x75 freestyle
• 4x50 freestyle
• 100 easy
• 300 freestyle
• 100 easy

....yeah...Monday morning....