Saturday Swim and breakfast

Today was a good swim day. Saturdays seem a little easier than the weekdays only because I get an extra hour of sleep but I also sleep an hour or to later because its friday night. Matt didn't beat us up too much today...not really...

• 100 warmup
• 4x75 (25 kick on one side then rotate halfway down the pool, 25 freestyle with minimum strokes and 25 freestyle)
• 50 easy
• 4x75 then 100 backstroke (75% effort or almost puking but not yet)
• 50 easy
• 2x75 (100% or puking) then 50 backstroke
• 300 non freestyle

After practice, we had breakfast which is always fun.