Today is was in the 60s, cloudy windy and rainy for part of the day. I managed to get a 3 mile run during lunch. Normally, on Tuesdays, I would swim, but after yesterday's beating, I decided that swimming 3 days would be enough. Anyway, I need to tailor running to the weather and even though rain was in the forecast, that's better than running in the cold.
Basically, it was just a simple 3 mile run at a moderate pace...still haven't found my watch and heart rate monitor...St. Anthony...
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