I am soooo tired today...I don't understand why. Yesterday was so busy at work that I deemed it my rest day. Monday night, I think I slept for 8 or 9 hours but was still exhausted...maybe it's the aging process.
I really wanted to run or bike yesterday since it was 70 but no such luck. Today it was in the high 50s with a chance of rain. I luckily took some extra time at lunch and did a 5k run at a moderate pace. If I can run another 5k and then a 10k long run on Sunday, next week, I will begin running based on a set plan.
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