Wednesday...run

Wednesday was the first time to run since the Geist Half Marathon...so I wanted to ease into it. I am not sore but my right knee is a little painful.

It was a beautiful day - 82 - so I wanted to take advantage of the weather.

I ran three miles...the pace was a little faster than normal...I was basing it on my HRM and my breathing...Sometimes the weather can throw that off. I noticed that heat and cold can throw the body off. I wasn't particularly sore during the run and it did feel good. 3 miles.