- 4x75
- 4x75 with pull
- 6x25 freestyle – (25 with pull almost catchup, 25 fast)
- 6x25 anything but free (25 with pull and crossed legs, 25 fast)
- 4x75
- 2x50
- 3x75
- 3x50
When any of the coaches give us the workout set, they normally give us a time to complete it (e.g. 50 free in 1:10). I kind of understand it but because I normalyl don't swim first in the lane, I really just watch everyone else...I know...really bad...keeping track of time helps understand pace. Yesterday, Mandy was in the lane next to me and helped me keep pace....Thank you Mandy!!!
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