Tuesday Swim

I woke up at 4:30 to go swim on Monday but I was so sore and tired..I went back to bed. Luckily, there is swim on Tuesdays at noon. Matt was our coach and he is very good not only at swimming but coaching us on proper form. Here was our set:

• 200 warm up
• 200 S.K.I.P.S. (200 - Swim, 200 - Kick, 200 - IM, 200 - Pull Buoy, 200 - Swim)
• 100 easy
• 8x25
• 100 S.K.I.P.S.
• 200 cool down