Thursday morning swim..little different

Thursday morning swim was a little light in both the participants and the swim set. Normally Alessio would coach but Greta, I think is her name was coaching us...I didn't know she was a coach but she basically called out the drills. I really don't remember the drills but I may post them later. The drills were fine but instead of calling out times, for example:

• 8x50 in 50 seconds - complete the 50 yards in 50 seconds then start and if you do it in less time, you get more rest time

She just said we have 20 second rests...so the natural tendency is to swim a little slower.

Also, Matt, our beloved All American Coach swam with us or at least swam and we tried to be like him.