Monday Swim..so so

Mondays seem to come quickly after a Saturday morning session. Alessio seems to be letting up a little...maybe its the summer, the Cubs or he is having good weekends. Here was for the most part our workout:

• 200 freestyle with pull buoy
• 100 back
• 5x25 freestyle (2x drill, 2x progression, 1 all out)
• 5x25 anything but free (2x drill, 2x progression, 1 all out)
• 50 easy
• 10x50 freestyle in .50
• 2x200 freestyle (150 with pull buoy, 50 backstroke)

We are schedule to swim against the University of Chicago Masters Swim. I have signed up for a half marathon the next day so I don't know what I will be swimming, if any. Alessio suggested a 500...500...what? I have to think about it.