A day to day account of Ironman training including a training log and insights on equipment, nutrition and other useful information.
Saturday, April 4, 2009
Friday Run
I worked late on Thursday so Friday, I took the morning to do a run....3 miles...tempo run...slighlt above my 5k pace..it felt better but the cold really affects my run.
Welcome to my Ironman blog. My last ironman training blog was devoted to only my training but I have realized that training for an Ironman is a lifestyle. This year I am going to attempt Ironman Lousiville and Ironman Arizona. This blog is meant to account the life of a normal indvidual trying to get through life but also training for an Ironman...or two.
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